If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of ...

Add Yahoo as a preferred source to see more of our stories on Google. Run clubs are great for marathon training. (Getty Creative) (jacoblund via Getty Images) For some people, the idea of lacing up ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

If you’re a fan of combining multiple fitness modalities into your sweat regimen, you may have wondered: Should you run before or after a workout? While you can always hop on the treadmill for a ...

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki Hiltz, or Sarah Vaughn who seem to clock seriously fast times while making ...

Tired of spending their days swiping through potential matches on dating apps, single people across the country are now hitting the pavement and joining run clubs as a fresh and active way to meet ...