This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

You don’t need hours in the gym to protect your muscles, joints, and metabolism—just consistency and the right movements.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

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While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...