Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...

‘GMA’ kicks off 5K fun run training There are six weeks until the “GMA” 5K fun run. Join the “GMA Moves” Strava community and get started with Strava Coach Lauren Fleshman’s six-week training plan.

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...