Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

NEXT FEW MINUTES. ALL RIGHT. BRANDI APPRECIATE YOU. ALL RIGHT. THE CREATORS OF THE FRIED CHICKEN FEST IS ADDING SOMETHING EXTRA TO THEIR ANNUAL EVENT. THE INAUGURAL FRIED CHICKEN FEST. FIVE K WALK RUN ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

The second annual 5K walk and run at Audubon Park in New Orleans is set to raise funds for the St. Augustine Marching 100 Band. This event offers participants the chance to support a legendary local ...

Kilgore College and the East Texas Oil Museum are hosting the third annual Fueling Fitness 5K, 1-mile Fun Run and kids’ Dino ...

Here’s a rundown of four events that will help you work up a sweat while helping the community: The 2025 Mayor’s Cup 5K for ...

There’s one workout Emily English wants you to do more of, and that’s walking. Speaking on our brand-new Women’s Health podcast Just As Well, hosted by Gemma Atkinson and Editor-in-Chief Claire ...