Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It ...

Another one of fitness' favourite acronyms, meaning 'as many rounds or reps as possible' within a given time, an AMRAP workout may initially sound confusing to the 3.6k of you Googling it every month, ...

In what might be some of the most exciting news this year, Sweat (a.k.a. the app co-founded by Aussie fitness star Kayla Itsines, and home to workouts from trainers Kelsey Wells and Cass Olholm) has ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

The long overdue feature helps anyone who likes intervals, tempo workouts, or is on a training plan The long overdue feature helps anyone who likes intervals, tempo workouts, or is on a training plan ...