Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

People pursuing meaningful goals usually have clearer, more personal answers. They can connect the goal to specific values, ...

Your brain loves stories, and it’s constantly telling you about your life. You could identify as a go-getter. Or maybe you frequently tell yourself you’re lazy. Whatever narrative is inside your head ...

A new study examined what happens when people pursuing long-term “identity goals” hit serious obstacles.

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

Understanding the Challenge of Sustaining Motivation Initial Enthusiasm vs. Long-Term Commitment: At the onset of any project ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow through at work.

A life without goals is like a sailor losing his bearings. We can all imagine that he'll end up steering his ship onto a reef. So having goals is something that gives a reason to live and brings ...

Looking to get stuff done? Being angry might help you there. Anger can be a powerful motivator for achieving goals, according to a new study from the American Psychological Association (APA). The ...

As the heartbeat of any organization, human resources (HR) shoulders the responsibility of nurturing a thriving workplace culture while aligning with overarching business objectives. From establishing ...