Changes in sleep are a natural part of aging. Many older adults cope with problems such as insomnia, apnea, restless legs and changes in their body’s internal rhythms. Co-occurring disorders and side ...

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

Lately, my work schedule has meant I’ve been burning the midnight oil at both ends. And, yes, my mixed metaphor was intentional. Because after several late worknights in a row, I was making mistakes ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older adults who had both sleep disorders and mild cognitive impairment, a ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

By Dr. Liji Thomas, MD A large U.S. study following older men for six years reveals that back pain quietly undermines sleep ...

Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Sleep difficulties both stem from and magnify symptoms of ADHD. Although primary sleep disorders, such as obstructive sleep apnea, may co-exist with ADHD (or, at times, be mistaken for ADHD), many ...