It is important to exercise every day, and with great exercise, comes the willpower to push ourselves to do better and stretch the limits. While fitness trainer Kayla Itsines focuses on the need to ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Your workout this week features three levels of difficulty, so there are no ...

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TIFTON — Mike Brumby can’t help but talk about how much he enjoys working with tennis players. Brumby and wife Moppy Brumby run the summertime Brumby Tennis program each year, which takes place at the ...

I walked into the advanced beginner class at the Washington School of Ballet Saturday morning feeling like a student returning to school a day after playing hooky: anxious. Timid. A tad guilty. I’ve ...