Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

There are a few ways to go about curating an effective workout split for lifting.

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing body ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

When planning a workout, you must choose between two options: training muscles separately by muscle groups in what’s called a split routine or in a full-body workout. Trainer and FITBOOK expert Alina ...