Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Adults who followed a year long aerobic exercise programme had brains that looked about a year younger on MRI compared with a control group. The routine aimed for around 150 minutes per week of ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

t seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...