Add Yahoo as a preferred source to see more of our stories on Google. Light activity like walking or slow biking can help your body use energy more efficiently and support blood sugar regulation, ...

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the sensation, and when to get help from a doctor.

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

After a high-intensity workout or long run, that desperate reach for salty snacks feels almost instinctual. Whether it’s chips, pretzels or a spoonful of peanut butter, the post-exercise salt craving ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago—Ōtākou Whakaihu Waka study is changing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...