Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

We’re hitting a dreaded wall with progress, so instead of re-evaluating, we dig in deeper. We work harder, maybe cut more calories, increase the distance of our runs, push our paces, and suddenly ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

Six days after finishing the New York City Marathon in 40th place, I laced up my Nike Vomeros and threw on a long sleeve. I was slightly dreading it, but I knew it was time to run again. My normal ...