Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something more basic: how you breathe. Subtle shifts in breathing mechanics can ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
How do you breathe just before stepping into cold water? The exaggerated nasal inhale when someone asks you an important question, the short shallow rapid breaths of anticipating a needle poke, or the ...
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