5 Standing Exercises That Shrink Apron Belly Faster After 55, According to a Coach

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.
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How to Align Your Hips: 9 Easy At-Home Exercises That Work

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Forget sit-ups — I’m training for my sixth marathon and use this exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.

4 Standing Exercises That Strengthen Knees After 65, According to a Coach

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.
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Is your posture slipping as you age? Here's some easy tips to help stay in alignment

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...
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5 surprising factors that stall fitness progress, even with consistent exercise

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...