We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...
I probably don’t need to tell you that dead bugs are far more effective when it comes to working on the muscles in your midsection compared to sit-ups and crunches. However, this only rings true if ...
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