However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

It’s one of the simplest ways to combine fitness with spending quality time with your canine companion. But before you grab the leash and hit the pavement, it’s important to think about safety, ...

Minnesotans helped drive worldwide recreation trends this year, most notably stacking up the miles on runs and walks. In 2025, running was the dominant activity, walking increased and evidence ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Recent legislative efforts across the United States have aimed at reforming the penalties for hit-and-run offenses. These changes are driven by a combination of public advocacy, technological ...