Students who took an online happiness course during lockdown were less likely to feel anxious at the height of the Covid-19 pandemic than their classmates. First year undergraduates taking the course ...

If you're looking for a practical, structured way to manage anxiety without waiting for a therapist’s next appointment, you're in the right place. I created the Conquer Anxiety course because I know ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

Acupressure, a type of alternative medicine, may complement other treatments to ease anxiety. Several acupressure points for anxiety may offer relief, including areas on the hands and face. Doctors ...

Health anxiety is the worst. At times, there can be a seemingly constant flux of bodily sensations or symptoms to worry about. A headache, random heart palpitation, or stomach ache can send you into a ...