In an era marked by global uncertainty and rising antisemitism, the instinct to retreat into hyper-vigilance is strong.

US Senator Patty Murray condemned the Trump administration as she alleged ICE officers released an 'attack dog' on one of her constituents. Nurses association welcomes mediation as Legacy Health ...

One of the exercises was very helpful. I’ve seen it used in many forms, but the basic premise is that when your mind goes off ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...

Few people have withstood the stress that fighter pilot John Peters faced during the Gulf War. After completing a mission in January 1991, his plane was struck by a missile in the desert near Basra in ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.

The global outbreak of the novel coronavirus, which causes a disease known as COVID-19, is causing panic and anxiety worldwide. Top executives, like Alphabet CEO Sundar Pichai, for example, are ...