While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

AUSTIN (KXAN) -– A group of Austin men are intentionally putting themselves in stressful situations to combat mental health. “At some level, people have experienced pain, struggles or challenges,” ...

Just in time for New Year’s Resolutions, Men’s Fitness relaunches as the definitive source to help men live stronger, healthier lives. Beloved Fitness Brand, Men’s Fitness, Returns under The Arena ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Simple Health: Men in the Arena: Austin fitness group champions mental health and physical strength Video ...