As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a ...

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise known as "bingo" or "turkey" wings. It's very frustrating, and the best thing ...

I’ll be honest. I’m a little obsessed with Peloton. Do I feel like I know the instructors personally? Yes. Are they talking directly to me when they say 'don't drop the weights?' Of course! Do I love ...

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Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...