Exposure to trauma leads to a cascade of biological changes and stress responses. There are changes in the amygdala, hippocampus, and prefrontal cortex areas of the brain. There are physiological ...

The most common approach heading into a big competition is to think positively–visualize the best-case scenario, focus on improving times or beating opponents, and avoid worrying about negative ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...