Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

B vitamins obtained from food sources provide numerous benefits, including improved liver and nervous system function and healthy skin, hair and eyes. Because B vitamins also affect your metabolism, ...

Drinking too much alcohol can make you feel rotten the next morning, causing a headache, nausea, fatigue, and a nasty case of cotton mouth. Aside from not drinking at all, your best choice is to ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...