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9 Back Exercises to Improve Strength and Mobility
Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in front of a screen, an injury, osteoarthritis, ...
Before fitness trackers, Peloton bikes, and smart gyms, Baby Boomers had to rely on quirky, sometimes bizarre exercise devices to stay in shape. Many of these gadgets promised quick results, radical ...
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