If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Back pain can put a real downer on your day, especially if it's something that you suffer from long-term. But sometimes ditching that old mattress can really help, especially if you sleep on the wrong ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Chronic Pain is a significant health issue in the United States, affecting millions of people. 1 in 5 adults in the U.S.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...