Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

You can get rest and try ice therapy to relieve shoulder blade pain from injuries like muscle strain. Seek medical help for shoulder blade pain that lasts over two weeks or occurs with serious ...

Many of us experience the odd twinge in our upper back but when is it more serious? While one obvious possibility is muscle strain according to the Lancaster Orthopedic Group there are another five ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Pain in the upper right back can occur due to muscle strain, spinal fractures, osteoarthritis, and herniated disks. Treatments may involve a combination of home treatments and medical intervention.

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

What is Tiger Balm and What Does It Treat? Tiger Balm products are used to treat joint and muscle pain, including back pain, neck pain, shoulder pain, arthritis, strains, sprains, and bruises. The ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Muscle and joint pain are frequently reported symptoms of COVID-19. Back pain is the most commonly reported, but many people have pain in other areas, like the neck, shoulders, and elsewhere. COVID-19 ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...