Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

My glutes are still on fire.

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Fox News may earn a commission if you buy through our referral links. This content was created by a team that works independently from the Fox newsroom. Strengthen your legs and core during Zoom ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...