The balance disc resembles a plump Frisbee, or a whoopee cushion. But the health benefits it can provide, as daily exercise or for people recovering from an injury, are no joke. Orange County personal ...

Few pieces of exercise equipment enhance workouts for everyone from elite athletes to senior citizens to children to rehab patients, but a balance disc (also known as a wobble or wiggle cushion) is ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Certified fitness specialist and trainer Anastasia Lynn has heeded the call to help seniors since she was 11. That was when her mother told her to go next door and help a disabled neighbor up the ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Finding balance in all areas of your life is the way forward. This includes developing balance in your body. Improving balance increases coordination and strength, allowing you to move freely and ...

Click to share on Facebook (Opens in new window) Facebook Click to share on Bluesky (Opens in new window) Bluesky Few pieces of exercise equipment enhance workouts for everyone from elite athletes to ...