Improve balance and move confidently with these expert-recommended balance exercises.

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

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Question: Is it true that we naturally decline with age? I’m in my 60′s and wondering how long I will be able to keep up my current routine, which involves working out almost every day. I used to be ...