Balance is an important aspect of fitness that impacts our ability to perform everyday tasks. Excluding balance-related issues caused by vision, cognition, medication or problems affecting the inner ...

We've all probably heard that sitting (or standing) for long periods at a time is not suitable for our health. Take a break from your everyday routine and balance, stretch, and strengthen with this ...

Get ready to get moving by adding this into your routine. Hint: You should do it at least twice per week. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Balance and stability are important skills to ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...