Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with superfoods, lean proteins meticulously weighed. My kitchen looked like a ...

Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats. And it comes in ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or oversimplified ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

Plus, healthy weight loss tips to help you meet your goals.

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

One large boiled egg has 72 calories, 6-7 grams of protein, and essential vitamins and minerals. Experts say most people can eat 2-3 boiled eggs daily as part of a balanced diet. While eggs contain ...