Warmup routines are as individual as workouts. Everyone has a different method for preparing his or her body for physical activity. And warming up is good. The trouble is, few people change their ...

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that over time, can ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...