Add Yahoo as a preferred source to see more of our stories on Google. Man doing barbell exercises. Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent ...

Plus, common mistakes to avoid.

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...