Major League Baseball's 30 teams gather in Arizona and Florida for spring training in early February to prepare for the 2026 ...

Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...

MLB outfielder Melvin (B.J.) Upton Jr. prepares for the season with an intense lower-body and rotational power routine. Get a look at his power-packed baseball workout with strength coach Yo Murphy.

High school baseball teams in the Lafayette, Indiana area are utilizing indoor practice facilities to prepare for the upcoming season. Coaches believe that practicing indoors allows players to focus ...

The business was started by eight individuals who pitched in to remodel an old furniture store.