Here's a beginner bodyweight workout to try ...

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

If your workout routine is crammed with dozens of exercises because you think that’s the only way to hit every major muscle group, you’re not alone - but you may be overcomplicating it. Building ...