New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

We know weight training prevents muscle loss after 40, but what 3 moves should you start with?

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
Yahoo

A 56-year-old personal trainer on how to build muscle after 40 — with rucking, body weight exercises, and short workouts

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Mobility exercises are an important part of fitness as we age. Here are some tips

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...