Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

While you should try to hold the pose as long as you can, he added, a general rule of thumb is 10 to 30 seconds per stretch, aiming for a total of about 90 seconds over the course of the day. Older ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

With many gyms closed over the past year, we’ve learned to be creative with fitness training in the house, realizing how easy it is to do more with less. One of the best routines that requires nothing ...