SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you've ever felt apprehensive about weight training, worried it's too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Jason Walsh has become one of the go-to trainers in Hollywood for getting clients stronger than ever. He's worked with Emma Stone, Brie Larson, and Mandy Moore (to name a few), and he's also the ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...