Most of us struggle to leave a warm spot on the couch, but Pancake has her nightly transitions down to a science. Based in ...

You have to see this Golden’s 'visiting hours are over' walk; it is bedtime enforcement at its finest.

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

New research reveals skincare's 'jet lag' due to late-night application. Peak cell regeneration occurs between 10 PM and 2 AM ...

The bedtime routine star is Bentley, a Golden Retriever who treats lights-out like a mission. In this sweet dog clip, he ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Emily Boazman, mother of three, shared her family’s nighttime routine in a June 30, 2025, video that received attention across social platforms. Boazman and her husband Jake, a district attorney, ...

This video of a Golden Retriever’s hotel bedtime routine is going viral because Maverick refuses to sleep until everything ...

AFTER all the Christmas carols and family gatherings, many families quietly admit the same thing: “We feel a bit tired.” The ...

SPRINGFIELD, Mo. (KY3) - Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end. Child life specialists at CoxHealth say it’s essential to ...