An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

A fitness expert explains what an AMRAP workout is and how doing one can push you to go even harder in your exercises. Here's what to know. The first time a fitness trainer told the class we were ...

Follow the 10th workout in a series by Katerina Kountouris. Katerina Kountouris brings an AMRAP (As Many Rounds as Possible) workout in the 10th installment of the at-home workouts. This AMRAP ...

In what might be some of the most exciting news this year, Sweat (a.k.a. the app co-founded by Aussie fitness star Kayla Itsines, and home to workouts from trainers Kelsey Wells and Cass Olholm) has ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...