This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works ...

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how ...

Patrick’s a little jealous of my new exercise regimen. I told him we should work out together, but he doesn’t want to belly dance. So we looked into boxing. “We offer Western boxing,” said Dustin, the ...