Greatness - on the field and in the office - takes practice and preparation. Is your team doing what it takes to win big?

Are your 'healthy' work habits killing your career? Ditch the outdated behaviors to get the promotion and growth you deserve ...

A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

A new habit sometimes involves ceasing to do something that has come easily, doing more of something that has not come easily, or substituting one behavior for another. In any case, solid principles ...

From problem gambling to overeating, habits can wreak havoc on your mental and physical health, if not your relationships and financial stability. In The Power of Habit, New York Times author Charles ...

Clutter can sneak up on you and make your home feel chaotic, stressful, and less functional. The surprising culprit? Many of ...