Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

If you dabble in at-home workouts, you've probably already got some basic gear. (If not, start with these top-rated dumbbells and trainer-approved resistance bands.) But if you're getting serious ...