If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The bench press. Known for its notoriety on International Chest Day—aka every Monday—and probably one of the first exercises you ever tried. You might think you’ve mastered it and squeezed every last ...

Add Yahoo as a preferred source to see more of our stories on Google. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...