What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.