PHILADELPHIA (WPVI) -- Shoshana shows us how to use a workout bench at the gym for an easy chest press that works your upper body.

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

Add Yahoo as a preferred source to see more of our stories on Google. Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best ...

A quick workout video featuring Hailey Bieber has everyone talking, with people discussing celeb fitness routines after a ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Julius Maddox has already made history twice this year: first when he bench pressed 765 pounds in an unofficial setting, and then again when he lifted a staggering 770 pounds in the raw bench press ...