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Bird dog exercise: The simple move US trainers swear by for core strength and back health
A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...
Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.
Postural problems, like rounded shoulders and "tech neck," can lead to pain and limited mobility.Stretches and exercises that strengthen your core, back, neck, shoulders, and chest can improve posture ...
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