Are your fingers and toes always cold? Mine too. But, the question here is: Is this normal? I’ve often ignored it, but generally assumed that my blood circulation may not be so great. Cold fingertips, ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Poor circulation affects nearly 20 million Americans, creating a cascade of health issues that can dramatically impact quality of life. From cold extremities and swelling to more serious complications ...

A healthy adult heart can pump about five liters of blood per minute when at rest. Over the course of a day, a week, a year, that adds up to a significant amount of blood that helps transfer oxygen ...

Noticing your hands or fingers turning bluish in colour can be quite unsettling. This condition, known as peripheral cyanosis, occurs when oxygen-rich blood doesn’t reach your hands and feet ...

Dear Dr. Roach: Some months ago, my doctor used a QuantaFlo test to measure circulation in my legs. My result was low — 0.69 versus the normal range of 0.9-1.40. I was not surprised, as poor ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

The brain is perhaps the most sensitive organ with respect to changes in blood flow and oxygen supply. Even brief interruptions in capillary flow (or "stalling") can indicate acute neurological issues ...