Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

Blood flow restriction therapy is a rehabilitation modality where a blood restriction cuff is used to reduce arterial inflow and occlude venous outflow in the setting of resistance training or ...

What is blood flow restriction training? In essence, this training method is exactly what it sounds like: limiting blood flow to muscles while training. This is usually done by using specialist ...