In the health and wellness space, we often talk about balance, balancing stress, nutrition, sleep, movement, and mental ...

We usually think our mind is in control and telling our body what to do. But there is a lot of scientific evidence that shows the chatter between mind and body goes two ways, and the body is an ...

Lucy Copp is a producer for AirTalk, hosted by Larry Mantle, delivering conversations that offer an array of voices and topics. Pain is universal. It's also extremely personal. Almost everyone has ...

We often talk about health as if the body and the mind are two separate things. Fix the body with exercise and nutrition. Fix the mind with positive thinking or ...

With the stress of the pandemic, body image issues have been on the rise. With the stress of the pandemic, body image issues have been on the rise. For Maggi Apollon of Miami, she’s felt it personally ...

Humans are born with the language of touch, and physical connection is essential to our development, growth and survival throughout life. An infant requires the protective embrace of a parent or ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...