Calcium is one of the most vital minerals for the human body, playing an essential role in maintaining strong bones, healthy teeth, and numerous bodily functions. While many people associate calcium ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

We sweat out important nutrients that keep our body functioning, according to dietitian Laura Ligos. She said eating foods rich in water and electrolytes can help you feel replenished. Foods that ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...

Protein is essential for muscle growth, repair, and overall health, but many people wonder, “How much protein can you absorb in one meal?” As a trainer and nutritionist, I have found that there’s a ...

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. Share ...

When most people think of burn injuries, they think of damage to the skin. Burns also affect many other areas of the body because the skin plays such an important role in protecting the body from the ...

As far back as 70 years ago, Hans Selye—the person who coined the term “stress” as it relates to human behavior—demonstrated that stress can cause damage to the adrenals, gut, and other body organs.

There are many different approaches to accepting your body. You might have heard of “body positivity” or “body love” -- movements that encourage you to celebrate and love your body. While negative ...

Body doubling is a method that involves having someone else, whether in-person or virtually, work alongside you to boost productivity. Body doubling is a productivity strategy in which another person ...